the portuguese viagra Erectile dysfunction affects more than 25 million men in the United States. It affects men from every age and cultural demographic. Only five percent of those men have sought any kind of treatment. If you’re not ready to see the doctor, there may still be some options for natural treatment. Lifestyle changes and herbal remedies are an inexpensive and non-invasive way to begin to address the problems of ED. Start with lifestyle changes. Lifestyle changes are free and will help you in every aspect of your life. Once you have those changes in place, address the specificity of your experience and try out the appropriate supplements.

  • Stop Smoking

Nicotine restricts blood flow to the penis and reduces the potency and pressure need to get an erection.

  • Reduce Alcohol Intake

Over time, the depressants in alcohol may negatively affect sexual performance.

  • Address Your Mental Health

Feelings of depression, anxiety and stress will affect your sexual performance even if you don’t see the connection. Start with your relationship. Make sure that you’re communicating and working through differences without heightened stress.

  • Work Out

ED is caused because blood flow to the penis is being somehow restricted. If you keep your heart in good condition with aerobic exercise, you will improve the blood flow to the penis and help with sexual performance. Erectile Dysfunction can also be considered on a case-by-case basis. Every individual has a different condition, and every condition has a unique solution in terms of supplements. Here is a list of possible natural remedies for various types of ED.

  • Case Type: The patient is not able to keep an erection once sex is initiated.

Natural Remedy: Argentum Nitricum and Epimedium (horny goat weed) will help with the anxiety and worry that leads to warm blood and over thinking. Epimedium may lower blood pressure in order to help prolong the erection.

  • Case Type: The patient is unable to get an erection in spite of a strong libido

Natural Remedy: Caladium, Folic acid and vitamin E. More studies are needed to determine the exact benefits, but some patients have shown improvement with this regimen.

  • Case Type: Given a history of abuse, the patient has emotional issues that interfere with erection.

Natural Remedy: Staphysagria can calm the nerves and help the patient relax.

  • Case Type: After many years of healthy sexual activity, the patient now has difficulty maintaining an erection.

Natural Remedy: Agnus Castus and Ginseng. Chinese medicine has used Ginseng for centuries. Some studies show that it may help with ED.

  • Case Type: The patient has an active imagination which can lead to premature ejaculation.

Natural Remedy: Selenium metallic and Zinc may help with this specific type of ED.

  • Case Type: The patient has limited sexual desire/ libido and difficulty getting an erection.

Natural Remedy: Baryta Carbonica and DHEA. DHEA, or Dehydroepiandrosterone, is the building block for sexual hormones. A patient with low testosterone will benefit most from using this supplement.

If you’re interested in trying a more natural solution to erectile dysfunction, start with the basics. Eat well, reduce stress, and exercise. You may even consider seeing a therapist to work through the mental side of things. If you’re not seeing results with some basic health clean-up, consider finding the supplements that best address the specific type of ED with which you’re dealing.

Michael Winters writes for several health sites that can answer the question “is Accessrx Legal ” or directions to where Erectile Dysfunction forums meet.

By: Marie Chan